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21 Days Metabolic Reset Program

Kanasu WellnessUdupi, Karnataka4.7(116 Google reviews)
21 Days Metabolic Reset Program
21 days / 20 nightsStart any day
UdupiKarnataka, India
Up to 20 guestsBeginner
3 meals a dayIncluded

About This Program

Reboot your metabolism through Ayurveda, functional wellness, nutrition, movement, and lifestyle restructuring.

Programme Overview

The Metabolic Reset Programme is a 21-day holistic programme designed to support metabolic health through Ayurveda, functional wellness principles, naturopathic nutrition, movement, stress regulation, sleep support, and lifestyle restructuring. It is suitable for guests who feel their metabolism, energy, digestion, weight, cravings, or daily rhythm have become imbalanced due to long-term lifestyle habits.

Metabolic health is influenced by many interconnected factors, including food quality, meal timing, digestion, sleep, stress hormones, activity levels, body composition, gut function, and emotional patterns. This programme addresses these factors through an integrated approach rather than focusing on one isolated issue.

Guests receive a personalised assessment and a structured plan that may include Ayurvedic practices, functional wellness observations, satvik and naturopathic nutrition, therapeutic yoga, guided movement, digestive support, body composition tracking, breathwork, stress management, and daily routine correction. The 21-day duration allows enough time to observe patterns, regulate meals, improve routine discipline, and begin forming sustainable lifestyle habits.

The programme does not promise disease reversal or guaranteed clinical outcomes. Its purpose is to support metabolic balance, energy awareness, and long-term lifestyle improvement.

Who It's For

  • Individuals seeking support for metabolic health and lifestyle balance.

  • Guests experiencing low energy, cravings, heaviness, or irregular food habits.

  • People wanting to improve meal discipline, digestion, sleep, and activity patterns.

  • Individuals looking for Ayurveda and functional wellness support in one programme.

  • People with sedentary routines or stress-driven eating habits.

  • Guests who want body composition awareness and structured tracking.

  • Individuals ready to commit to 21 days of guided lifestyle restructuring.

Your Experience Includes

  • Comprehensive metabolic wellness assessment.

  • Ayurveda and functional wellness-oriented consultation.

  • Body composition or metabolic progress tracking, where applicable.

  • Digestive wellness support through Ayurveda-based practices.

  • Personalised satvik and naturopathic nutrition plan.

  • Udvarthanam or stimulation therapies, if recommended by your doctor.

  • Pranayama for stress and nervous system regulation.

  • Therapeutic yoga for movement, mobility, and metabolic activity.

  • Sleep routine and circadian rhythm guidance.

  • Lifestyle restructuring plan for post-stay continuation.

Highlights

Comprehensive metabolic wellness assessment
Personalised satvik and naturopathic nutrition plan
Therapeutic yoga and pranayama for stress regulation
Body composition and metabolic progress tracking

Inclusions & Exclusions

What's Included

Ayurveda and functional wellness-oriented consultation
Body composition or metabolic progress tracking, where applicable
Comprehensive metabolic wellness assessment
Digestive wellness support through Ayurveda-based practices
Lifestyle restructuring plan for post-stay continuation
Personalised satvik and naturopathic nutrition plan
Pranayama for stress and nervous system regulation
Sleep routine and circadian rhythm guidance
Therapeutic yoga for movement, mobility, and metabolic activity
Udvarthanam or stimulation therapies, if recommended by your doctor

Atmosphere

Healing & TransformativeHolistic WellnessMindful Practice

Accommodation

Private Deluxe Cottage1 / 6

Private Deluxe Cottage

Single occupancy: ₹1,68,000 per person

Double occupancy: ₹2,94,000 per room

Designed to be a grounding sanctuary during your holistic healing journey, our Deluxe Cottage perfectly balances rustic natural charm with modern conveniences.

The warm, all-wood paneled interiors and vaulted ceilings create an earthy, calming atmosphere that complements the therapeutic treatments at Kanasu Wellness.

A/CWifiHot WaterRoom ServiceFan

Food

Personalised nutrition is a core part of Kanasu's programmes, with doctor-prescribed satvik meals aligned to each guest's constitution and wellness goals.

21 Days Metabolic Reset Program - Food 121 Days Metabolic Reset Program - Food 2

Meals included

BreakfastLunchDinner

Drinks included

TeaWaterCoffeeJuices

Diets catered to

VegetarianSattvicLow fatSugar consciousOrganicVeganPaleo-friendlyKeto-friendlyNut-allergy-friendlyGluten FreeEgg-freeDairy-free

Guest Reviews

Reviews of Kanasu Wellness, where this program takes place

4.7

Excellent

116 ratings on Google

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Spread of the 5 reviews shown below

Highlighted reviews

ashish subu

ashish subu

May 2026

​I recently visited kanasu for a massage and it was exactly the reset I needed. From the moment I walked in, the atmosphere was incredibly soothing—everything was clean, quiet, and felt very professional. ​They took the time to check my vitals, explained the mode of treatment and made sure I was comfortable before we started . The treatment was fantastic and I walked out feeling much lighter and completely fresh. It’s definitely a gem for anyone looking to de-stress.

Prithveesh K

Prithveesh K

April 2026

Kanasu Wellness was wonderful! 🤩 The wooden cottage rooms were very attractive but since we are from very close by place we could get a chance to stay here but the Wellness service was excellent, there is an ayurvedic doctor and therapists who are very friendly and also the location was greenary perfect. I felt completely refreshed and cared for. Highly recommend! ✨🌿

Nihal Ayyub

Nihal Ayyub

March 2026

I recently visited this Ayurvedic resort for Panchakarma treatment, and honestly, it was a really good experience. I had massages, steam therapy, and a few other treatments, and everything felt very relaxing and well taken care of. The place itself is clean and peaceful, which makes a big difference. The staff were kind and attentive throughout, and both the doctor and manager were very friendly and easy to talk to. Overall, I felt comfortable the entire time and would definitely recommend it to anyone looking for a genuine Ayurvedic experience.

Reviews are shown as last fetched from Google, newest first; Google lists 116 ratings in total.

See all 116 reviews on Google →

Location Information

Kanasu Wellness is a quiet, immersive wellness retreat set along the serene coast of Udupi, Karnataka, nestled in coastal forests, designed for those seeking authentic, personalised healing in a natural environment.

The campus unfolds with intention across handcrafted wooden cottages, a private farmhouse, Ayurvedic treatment rooms, a yoga shala, a traditional goshala, a herbal garden, and fruit orchards, creating a sense of balance from the moment guests arrive.

Kanasu Wellness

Kanasu Resort 1-22/1, Nadubettu Kukkehalli Sannabeedu, Udupi, Karnataka 576124, India

Surroundings

Jungle · Forest · Close to Nature · Near the Beach

Nearby Activities

  • Cycling
  • Swimming
  • Nature Walks

Facilities Available

  • Free Wifi
  • Yoga Shala/Deck
  • A/C rooms
  • Spa
  • Restaurant
  • Laundry
  • Free parking
  • Kitchen
  • Garden
  • Pool

Travel Details

Closest airports to fly in

Mangaluru International Airport (IXE)

  • Round-trip airport transfer (pickup and drop-off) — ₹4,000 extra

Guests can book this transfer at checkout.

How to get there

Visit Us: Kukkehalli, Udupi, Karnataka 576124, India. Campus Address: Kanasu Resort 1-22/1, Nadubettu Kukkehalli Sannabeedu, Udupi, Karnataka 576124, India. Get Directions.

Arrival by train

  • Mysore Junction (MYS): The primary railway gateway for the region. It is well-connected to major cities across the country, making it a convenient arrival point for those opting for a train journey.

  • Mangalore Central/Junction: An alternative for guests traveling along the coastal route.

Arrival by taxi

  • Final Leg: Regardless of the arrival hub, the final portion of the journey is by road. The routes offer beautiful, lush green landscapes as you approach the retreat.

  • Assisted Transfers: For a seamless arrival, private pick-up and drop-off services can be arranged directly from the airport or railway station. Guests are encouraged to contact the team in advance to schedule these chargeable transfers, ensuring a stress-free transition from their point of arrival to the resort.

FAQs

Policies & Other Details

Booking Policies

Admission Policy

  • Guests must carry their ID proof in original at the time of arrival. Foreign nationals are required to provide their passport and valid visa.

  • At the time of arrival, guests must bring the reservation confirmation letter sent by the Centre.

  • Check-in and check-out time is 24 hours. Beyond this, a half-day charge applies up to 4 hours; beyond 4 hours, full-day charges apply. Healthy snacks or lunch before departure can be provided upon CMO/consulting doctor's recommendation.

  • The right to admission is reserved by the management and is non-transferable.

  • Even if an application is cleared for provisional admission, actual admission is granted only after physical examination by our doctors. Visitors may be denied admission after consultation if required.

  • Accommodation/package charges are payable from the date of confirmed reservation or the date of admission, whichever is earlier.

Payment Policy

  • 30% of the total amount must be deposited in advance to confirm a booking, which includes a 10% non-refundable processing charge in case of cancellation.

  • For memberships, the entire fee must be paid at the time of registration.

  • Credit/debit cards, online payments, cash, and demand drafts are accepted.

  • Laboratory reports, laundry, salon, and other facilities will be charged extra as per tariff.

  • The package tariff is inclusive of stay, diet, and medical consultation. Certain premium therapies, if prescribed and opted for, will be charged additionally.

  • Pick-up, drop, and local sightseeing can be arranged on a chargeable basis.

  • Government taxes and levies may be applicable at the time of admission and will be charged extra.

  • Tariffs, policies, rules, and regulations are subject to change with or without prior notice. Management reserves the right to take final and binding decisions in case of any disputes.

Payment terms: Advance + Balance on arrival

Accepted payment methods: Credit Cards (Visa, Mastercard, RuPay)

Cancellation and Refund Policies

  • Frequent amendments in booking dates are not entertained. After one postponement or advancement of dates, no further amendments will be permitted.

  • Notice of postponement, advancement, or cancellation must be given at least 3 clear days prior to the confirmation date. If notice is given 2 days in advance, 50% of the deposit will be forfeited; if less than 2 days, the entire deposit will be forfeited.

  • In the event of premature departure (for any reason), a penalty of three days' charges or the remaining days of the booking — whichever is less — will be forfeited. Any balance amount can be held on account for a future booking.

  • Guests discharged on medical grounds as recommended by CMO/Consultant Doctor will be charged only for the actual number of nights stayed.

  • Guests discharged on account of indiscipline will forfeit 3 days' charges or the balance days, whichever is less. Any remaining balance may be refunded. Future admission may be affected depending on the severity of indiscipline.

  • Bookings must be for a minimum of 2 nights. If the stay is less than 2 nights, charges for 2 nights will still apply.

Notice periodRefund
30+ days before arrivalFull refund (minus processing fees)
15–29 days before arrival50% refund
7–14 days before arrival25% refund
Less than 7 days / No-showNo refund

Rescheduling policy

  • Guests may reschedule their stay once, subject to availability, if the request is made at least 15 days before the original arrival date.

  • Rescheduled dates must fall within 6 months of the original booking.

  • Frequent amendments in booking dates are not entertained. After one postponement or advancement of dates, no further amendments will be permitted.

  • Notice of postponement, advancement, or cancellation must be given at least 3 clear days prior to the confirmation date. If notice is given 2 days in advance, 50% of the deposit will be forfeited; if less than 2 days, the entire deposit will be forfeited.

Stay Extension Options

  • Early arrival — ₹4,000 per day
  • Extended stay / late check-out — ₹4,000 per day

Terms & Conditions

General Rules & Disciplines

  • Guests must bring their medical history and clinical reports for consultation.

  • Every therapy and diet has its own specific therapeutic benefit — personal choice is discouraged. Any food or medicine allergies must be declared to the consulting doctor in advance or at the time of admission.

  • Therapies are prescribed based on clinical condition. Delays or rescheduling requests may lead to cancellation of the therapy session.

  • Guests above 80 years of age and children below 14 years are generally not permitted. Such requests require CMO approval.

  • Guests weighing over 140 kg will not be admitted for treatment.

  • Guests with unstable heart conditions, pregnant women, immobile or visually impaired guests, and patients in terminal stages of cancer, TB, or any contagious/infectious disease will not be admitted.

  • Some treatments will not be prescribed during the menstruation period of female guests.

  • Self-medication is prohibited. Any essential medications must be declared to the CMO, who may permit their use under in-house doctor supervision. All drugs or medicines in your possession must be disclosed at the time of arrival.

  • Tea, coffee, and aerated soft drinks are not allowed. Outside food and drinks (except fruits) are prohibited. Food supplements and therapy-related items are available at our centre if prescribed.

  • Use of mobile phones and other electronic devices is restricted on campus, except inside guest rooms.

Alcohol, cigarettes, pan, gutka, or any form of nicotine are strictly prohibited. A guest found using or in possession of such items may be summarily discharged.

  • Guests are not permitted to leave the premises without the permission of the CMO.

  • Do not bring valuable ornaments to the property. The management will not be responsible for any loss of valuables.

  • Avoid using laptops, mobile phones, and earphones on campus as they divert attention from your wellness goals.

  • Guests are advised to carry comfortable clothing: loose cotton garments (kurta-pyjama/salwar-kameez), sportswear, running shoes, swimwear, and appropriate wear for winter and rainy seasons.

  • Guests are requested to follow all rules and regulations, maintain decorum, and preserve the sanctity of the property.

Language & Timings

Check-in / check-out
24-hour (check out 24 hours after you check in)
Instruction language
English, Hindi, Kannada

21 days / 20 nights

Single occupancyper person
₹1,68,000
Double occupancyper room
₹2,94,000
Advance Payment30% of the price
₹50,400Single
₹88,200Double

OR

“​I recently visited kanasu for a massage and it was exactly the reset I needed. From the moment I walked in, the atm…” — ashish subu

  • Pay in full or with an advance payment
  • Pay by credit card
  • Early arrival available
  • Extend your stay after the retreat