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Kanasu's Wellness Escape – 3 Day Ayurveda Wellness Programme
About This Program
A 3-day introductory Ayurveda wellness getaway at Kanasu in Udupi, Karnataka, combining an Ayurvedic wellness assessment, a personalised daily schedule of therapies, yoga, pranayama, sattvic meals, nature walks and evening mindfulness. Designed for first-time guests, couples, individuals and small corporate teams.
Kanasu's Wellness Escape
A short, refreshing wellness getaway designed to introduce you to the Kanasu way of mindful living, Ayurveda, yoga, sattvic food, and nature-led restoration.
Programme Overview
Kanasu's Wellness Escape is a short 3-day introductory wellness experience created for individuals, couples, small groups, and corporate teams who want to take a meaningful break from their routine and experience the Kanasu approach to holistic wellbeing. This programme is ideal for first-time guests who may not be ready for a longer retreat but still want to understand how Ayurveda, yoga, sattvic nutrition, mindful living, and nature-based restoration can support everyday wellness.
The retreat begins with an Ayurvedic wellness assessment, where the guest's body constitution, lifestyle patterns, stress levels, sleep routine, food habits, and general wellness needs are understood. Based on this assessment, a personalised daily schedule is prepared by the wellness team. The schedule may include 2–3 wellness sessions per day, depending on the guest's condition and doctor recommendation. These sessions may include Ayurvedic therapies, relaxation practices, bodywork, steam, simple detox-supportive routines, or other suitable wellness practices.
Along with therapies, the programme includes daily yoga, pranayama, sattvic meals, herbal teas, guided nature walks, and evening mindfulness sessions. The intention is not to overwhelm the guest with too many activities, but to help the body and mind gently slow down, reconnect, and experience a more balanced rhythm. The 3-day format allows guests to step away from digital distractions, irregular food habits, stressful routines, and constant mental activity.
For corporate teams, this programme can also work as a short wellness retreat focused on stress release, team rejuvenation, mindful productivity, and healthy lifestyle awareness. It offers a low-commitment but high-value experience where participants can understand the benefits of structured wellness without entering a long medical or detox programme.
Guests often leave feeling refreshed, calmer, and more aware of their personal wellness needs. They also gain practical insights about their Ayurvedic constitution, daily routine, food choices, breathing practices, and simple lifestyle habits that can be continued at home. Individual experiences and outcomes may vary.
Who It's For
Individuals looking for a short wellness break from work, travel, stress, or routine fatigue.
First-time wellness retreat guests who want to experience Ayurveda, yoga, and sattvic living before choosing a longer programme.
Couples who want to spend meaningful time together in a peaceful, health-focused environment.
Corporate professionals seeking a short reset from mental overload, screen fatigue, and work pressure.
Small corporate teams looking for a wellness-oriented offsite experience with yoga, mindfulness, and healthy living practices.
Guests who want to understand their Ayurvedic body constitution and receive practical lifestyle guidance.
People who feel mentally tired, physically heavy, or disconnected from a healthy daily rhythm.
Wellness travellers looking for a short but structured retreat experience in a natural and calm setting.
Individuals who want to begin a healthier routine but need guided support to take the first step.
Guests who prefer a gentle, non-intensive wellness programme rather than a deep detox or long Panchakarma journey.
Your Experience Includes
Ayurvedic wellness assessment and basic Prakriti understanding.
Personalised daily wellness schedule based on guest goals and suitability.
Abhyanga or other oil-based Ayurvedic relaxation therapies, if recommended by your doctor.
Steam or mild Swedana support, depending on individual suitability.
Siro Abhyangam or head-neck-shoulder relaxation therapy, if recommended by your doctor.
Daily yoga sessions suitable for beginners and general wellness seekers.
Pranayama practices for breath awareness and nervous system relaxation.
Guided mindfulness or evening relaxation sessions.
Satvik meals designed to support lightness, digestion, and balance.
Herbal teas and simple Ayurvedic lifestyle guidance.
Nature walks within the wellness environment.
Highlights
Inclusions & Exclusions
What's Included
Not Included
At a Glance
Categories
Atmosphere
Activities & Amenities
Accommodation
1 / 6Private Deluxe Cottage
Single occupancy: ₹24,000 per person
Double occupancy: ₹42,000 per room
Designed to be a grounding sanctuary during your holistic healing journey, our Deluxe Cottage perfectly balances rustic natural charm with modern conveniences.
The warm, all-wood paneled interiors and vaulted ceilings create an earthy, calming atmosphere that complements the therapeutic treatments at Kanasu Wellness.
Cottage
₹1,26,000
The price listed is per person.
Food
Personalised nutrition is a core part of Kanasu's programmes, with doctor-prescribed satvik meals aligned to each guest's constitution and wellness goals.
Meals included
Drinks included
Diets catered to
Gallery
Photos
Campus
Accommodation
Private Deluxe Cottage
Other accommodation photos
Food
Therapies & Wellness
Team & Staff
Guests
Other
Guest Reviews
Reviews of Kanasu Wellness, where this program takes place
Excellent
116 ratings on Google
Spread of the 5 reviews shown below
Highlighted reviews
ashish subu
May 2026
I recently visited kanasu for a massage and it was exactly the reset I needed. From the moment I walked in, the atmosphere was incredibly soothing—everything was clean, quiet, and felt very professional. They took the time to check my vitals, explained the mode of treatment and made sure I was comfortable before we started . The treatment was fantastic and I walked out feeling much lighter and completely fresh. It’s definitely a gem for anyone looking to de-stress.
Prithveesh K
April 2026
Kanasu Wellness was wonderful! 🤩 The wooden cottage rooms were very attractive but since we are from very close by place we could get a chance to stay here but the Wellness service was excellent, there is an ayurvedic doctor and therapists who are very friendly and also the location was greenary perfect. I felt completely refreshed and cared for. Highly recommend! ✨🌿
Nihal Ayyub
March 2026
I recently visited this Ayurvedic resort for Panchakarma treatment, and honestly, it was a really good experience. I had massages, steam therapy, and a few other treatments, and everything felt very relaxing and well taken care of. The place itself is clean and peaceful, which makes a big difference. The staff were kind and attentive throughout, and both the doctor and manager were very friendly and easy to talk to. Overall, I felt comfortable the entire time and would definitely recommend it to anyone looking for a genuine Ayurvedic experience.
Reviews are shown as last fetched from Google, newest first; Google lists 116 ratings in total.
See all 116 reviews on Google →Location Information
Kanasu Wellness is a quiet, immersive wellness retreat set along the serene coast of Udupi, Karnataka, nestled in coastal forests, designed for those seeking authentic, personalised healing in a natural environment.
The campus unfolds with intention across handcrafted wooden cottages, a private farmhouse, Ayurvedic treatment rooms, a yoga shala, a traditional goshala, a herbal garden, and fruit orchards, creating a sense of balance from the moment guests arrive.
Kanasu Wellness
Kanasu Resort 1-22/1, Nadubettu Kukkehalli Sannabeedu, Udupi, Karnataka 576124, India
Surroundings
Jungle · Forest · Close to Nature · Near the Beach
Nearby Activities
- Cycling
- Swimming
- Nature Walks
Facilities Available
- Free Wifi
- Yoga Shala/Deck
- A/C rooms
- Spa
- Restaurant
- Laundry
- Free parking
- Kitchen
- Garden
- Pool
Travel Details
Closest airports to fly in
Mangaluru International Airport (IXE)
- Round-trip airport transfer (pickup and drop-off) — ₹4,000 extra
Guests can book this transfer at checkout.
How to get there
Visit Us: Kukkehalli, Udupi, Karnataka 576124, India. Campus Address: Kanasu Resort 1-22/1, Nadubettu Kukkehalli Sannabeedu, Udupi, Karnataka 576124, India. Get Directions.
Arrival by train
Mysore Junction (MYS): The primary railway gateway for the region. It is well-connected to major cities across the country, making it a convenient arrival point for those opting for a train journey.
Mangalore Central/Junction: An alternative for guests traveling along the coastal route.
Arrival by taxi
Final Leg: Regardless of the arrival hub, the final portion of the journey is by road. The routes offer beautiful, lush green landscapes as you approach the retreat.
Assisted Transfers: For a seamless arrival, private pick-up and drop-off services can be arranged directly from the airport or railway station. Guests are encouraged to contact the team in advance to schedule these chargeable transfers, ensuring a stress-free transition from their point of arrival to the resort.
FAQs
Have a question about this program? Ask Kanasu Wellness directly — they'll get back to you.
Policies & Other Details
Booking Policies
Admission Policy
Guests must carry their ID proof in original at the time of arrival. Foreign nationals are required to provide their passport and valid visa.
At the time of arrival, guests must bring the reservation confirmation letter sent by the Centre.
Check-in and check-out time is 24 hours. Beyond this, a half-day charge applies up to 4 hours; beyond 4 hours, full-day charges apply. Healthy snacks or lunch before departure can be provided upon CMO/consulting doctor's recommendation.
The right to admission is reserved by the management and is non-transferable.
Even if an application is cleared for provisional admission, actual admission is granted only after physical examination by our doctors. Visitors may be denied admission after consultation if required.
Accommodation/package charges are payable from the date of confirmed reservation or the date of admission, whichever is earlier.
Payment Policy
30% of the total amount must be deposited in advance to confirm a booking, which includes a 10% non-refundable processing charge in case of cancellation.
For memberships, the entire fee must be paid at the time of registration.
Credit/debit cards, online payments, cash, and demand drafts are accepted.
Laboratory reports, laundry, salon, and other facilities will be charged extra as per tariff.
The package tariff is inclusive of stay, diet, and medical consultation. Certain premium therapies, if prescribed and opted for, will be charged additionally.
Pick-up, drop, and local sightseeing can be arranged on a chargeable basis.
Government taxes and levies may be applicable at the time of admission and will be charged extra.
Tariffs, policies, rules, and regulations are subject to change with or without prior notice. Management reserves the right to take final and binding decisions in case of any disputes.
Payment terms: Advance + Balance on arrival
Accepted payment methods: Credit Cards (Visa, Mastercard, RuPay)
Cancellation and Refund Policies
Frequent amendments in booking dates are not entertained. After one postponement or advancement of dates, no further amendments will be permitted.
Notice of postponement, advancement, or cancellation must be given at least 3 clear days prior to the confirmation date. If notice is given 2 days in advance, 50% of the deposit will be forfeited; if less than 2 days, the entire deposit will be forfeited.
In the event of premature departure (for any reason), a penalty of three days' charges or the remaining days of the booking — whichever is less — will be forfeited. Any balance amount can be held on account for a future booking.
Guests discharged on medical grounds as recommended by CMO/Consultant Doctor will be charged only for the actual number of nights stayed.
Guests discharged on account of indiscipline will forfeit 3 days' charges or the balance days, whichever is less. Any remaining balance may be refunded. Future admission may be affected depending on the severity of indiscipline.
Bookings must be for a minimum of 2 nights. If the stay is less than 2 nights, charges for 2 nights will still apply.
| Notice period | Refund |
|---|---|
| 30+ days before arrival | Full refund (minus processing fees) |
| 15–29 days before arrival | 50% refund |
| 7–14 days before arrival | 25% refund |
| Less than 7 days / No-show | No refund |
Rescheduling policy
Guests may reschedule their stay once, subject to availability, if the request is made at least 15 days before the original arrival date.
Rescheduled dates must fall within 6 months of the original booking.
Frequent amendments in booking dates are not entertained. After one postponement or advancement of dates, no further amendments will be permitted.
Notice of postponement, advancement, or cancellation must be given at least 3 clear days prior to the confirmation date. If notice is given 2 days in advance, 50% of the deposit will be forfeited; if less than 2 days, the entire deposit will be forfeited.
Stay Extension Options
- Early arrival — ₹4,000 per day
- Extended stay / late check-out — ₹4,000 per day
Terms & Conditions
General Rules & Disciplines
Guests must bring their medical history and clinical reports for consultation.
Every therapy and diet has its own specific therapeutic benefit — personal choice is discouraged. Any food or medicine allergies must be declared to the consulting doctor in advance or at the time of admission.
Therapies are prescribed based on clinical condition. Delays or rescheduling requests may lead to cancellation of the therapy session.
Guests above 80 years of age and children below 14 years are generally not permitted. Such requests require CMO approval.
Guests weighing over 140 kg will not be admitted for treatment.
Guests with unstable heart conditions, pregnant women, immobile or visually impaired guests, and patients in terminal stages of cancer, TB, or any contagious/infectious disease will not be admitted.
Some treatments will not be prescribed during the menstruation period of female guests.
Self-medication is prohibited. Any essential medications must be declared to the CMO, who may permit their use under in-house doctor supervision. All drugs or medicines in your possession must be disclosed at the time of arrival.
Tea, coffee, and aerated soft drinks are not allowed. Outside food and drinks (except fruits) are prohibited. Food supplements and therapy-related items are available at our centre if prescribed.
Use of mobile phones and other electronic devices is restricted on campus, except inside guest rooms.
Alcohol, cigarettes, pan, gutka, or any form of nicotine are strictly prohibited. A guest found using or in possession of such items may be summarily discharged.
Guests are not permitted to leave the premises without the permission of the CMO.
Do not bring valuable ornaments to the property. The management will not be responsible for any loss of valuables.
Avoid using laptops, mobile phones, and earphones on campus as they divert attention from your wellness goals.
Guests are advised to carry comfortable clothing: loose cotton garments (kurta-pyjama/salwar-kameez), sportswear, running shoes, swimwear, and appropriate wear for winter and rainy seasons.
Guests are requested to follow all rules and regulations, maintain decorum, and preserve the sanctity of the property.
Language & Timings
- Check-in / check-out
- 24-hour (check out 24 hours after you check in)
- Instruction language
- English, Hindi, Kannada
3 days / 2 nights
Starting from
- Single occupancyper person
- ₹24,000
- Double occupancyper room
- ₹42,000
- Advance Payment30% of the price
- ₹7,200Single₹12,600Double
OR
“I recently visited kanasu for a massage and it was exactly the reset I needed. From the moment I walked in, the atm…” — ashish subu
- Pay in full or with an advance payment
- Pay by credit card
- Early arrival available
- Extend your stay after the retreat