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14 Days Strengthen and Sustain: Rehabilitation & Recovery

KshemavanaNelamangala, Karnataka4.5(652 Google reviews)
14 Days Strengthen and Sustain: Rehabilitation & Recovery
14 days / 13 nightsStart any day
NelamangalaKarnataka, India
Up to 20 guestsAll Levels

About This Program

Experience a 14 day healing and recovery journey at Kshemavana, Karnataka. Support your well-being through personalised therapies, guided physiotherapy, nourishing meals, and holistic wellness practices in a peaceful natural setting.

The 14 Days Strengthen and Sustain program at Kshemavana combines physiotherapy, rehabilitation exercises, naturopathic therapies and personalised nutritional support to help improve mobility, support recovery and promote overall well being. Designed for individuals recovering from injury, surgery or illness, the program offers a structured approach to physical rehabilitation and wellness.

Experience the Strengthen and Sustain wellness program at Kshemavana, designed to support recovery, rehabilitation, and improved physical well-being. Through personalised therapies, pain management approaches, guided exercises, and nutritional support, the program aims to help you improve mobility, rebuild strength, and restore everyday function.

This seven-day program supports individuals recovering from injury, surgery, or illness, as well as those seeking help with mobility challenges and physical weakness. Combining physiotherapy, rehabilitation exercises, hydrotherapy, naturopathic care, and educational activities, the program follows an individualised approach based on your health profile and treatment needs.

Best For

  • Recovery following surgery

  • Chronic condition management

  • Cardiovascular rehabilitation

  • Blood sugar management

  • Sports injury rehabilitation

  • Fatigue and low vitality

  • Mobility restoration

Expected Outcomes

  • Support cardiovascular health through appropriate movement and rehabilitation.

  • Support blood sugar management through personalised nutrition and lifestyle guidance.

  • Improve mobility and range of motion through guided rehabilitation exercises.

  • Support pain management and physical comfort through appropriate therapeutic approaches.

  • Build physical strength, endurance, and functional independence.

Individual outcomes vary depending on health status, treatment requirements, and response to the program.

Highlights

Personalized Assessment and custom program design on arrival
Daily physiotherapy, hydrotherapy, and naturopathic treatments
Therapeutic meal plans tailored to health condition
Drug-free, evidence-based pain management
Guided physiotherapy, corrective exercises, and mobility training

Inclusions & Exclusions

What's Included

Detailed health consultation with Naturopathy Doctor
BCA (Body Composition Analysis)
HRV (Heart Rate Variability) Stress Assessment
Full Body Health Panel with Analysis by a Qualified In House Doctor
Acupuncture, if Prescribed by the Doctor
Physiotherapy, if Prescribed by the Doctor
Disposables Required for the Above Treatments
Group Yoga and Meditation Sessions, as per the Kshemavana Schedule
All Meals Throughout the Stay
Massage Sessions, as per the Selected Room Package

Not Included

Additional Treatments
Laundry
Airport Transfers
Psychological Counselling
Ayurvedic Treatments, including Shirodhara and Udwarthanam
Hydro Colonics
Travel insurance
Visa fee

Who It’s For & Atmosphere

Ideal for

Family FriendlyFor Solo TravelersCouples Friendly

Atmosphere

Healing & TransformativeHolistic WellnessFresh & NourishingPeaceful & QuietDeep Rest & Restoration

Full Program

Sample schedule only. Every program at Kshemavana is personalised by our physicians. Your daily routine may vary based on your health profile, treatment requirements, and progress.

Accommodation

Lata & Fala1 / 21

Lata & Fala

Single occupancy · AC: ₹1,05,300 per person

Single occupancy · Non-AC: ₹98,800 per person

Double occupancy · AC: ₹1,57,950 per room

Double occupancy · Non-AC: ₹1,51,450 per room

48 comfortable rooms with a view of the gardens, a well-appointed resting space, bathroom and wardrobe. Dormitory facility also available in 6 or 7 bed sharedaccommodation formats.

What's included

  • Room Rates include few treatments which are part of the package additional treatments acupuncture Physiotherapy counselling Diagnostic disposables are charged separately rates are Inclusive of Tax.

  • Lata/Fala AC Room contains twin beds well appointed resting space bathroom and wardrobe.

  • Additional charges apply Please visit the Refund & Cancellation Policy to know more.

Note: 3 massages are inclusive of package (Swedish massage, Deep tissue massage, Balinese massage, Vibro massage, Aromatherapy).

A/CWifiNon-Smoking Rooms
Taru1 / 9

Taru

Single occupancy: ₹1,31,300 per person

Double occupancy: ₹1,83,950 per room

26 Taru Deluxe rooms thoughtfully designed to offer a blend of modern comfort and wellness-inspired living. 350 sq ft, garden view, up to 2 guests.

26 well-appointed rooms with a view of the gardens and  a comfortable resting space. Each Taru room comes with  twin beds, private bathroom with personal hip bath facility,  wardrobe and balcony. Access to an independent treatment  wing and yoga courtyard make this a complete experience.

Rates include accommodation and food, but treatments, consumables, and diagnostics are charged additionally.

Note: 3 massages are inclusive of package (Swedish massage, Deep tissue massage, Balinese massage, Vibro massage, Aromatherapy).

A/CWifi
Pushpa1 / 16

Pushpa

Single occupancy: ₹1,63,800 per person

Double occupancy: ₹2,35,950 per room

16 spacious suites that enjoy a 180 degree view of lush  gardens. Each Pushpa suite comes with a king size bed,  en-suite bathroom, living room and dining area, vestibule/ attendant room, and outer deck. It includes a private  massage room and access to a steam room shared between  two suites.

What's included

  • Room Rates include few treatments which are part of the package additional treatments acupuncture Physiotherapy counselling Diagnostic disposables are charged separately rates are Inclusive of Tax.

  • Pushpa suite comes with a king size beden-suite bathroomliving room and dining areaattendant room and outer deck. It includes a private massage room and access to a steam room shared between two suites.

  • Additional charges apply Please visit the Refund & Cancellation Policy to know more.

Note: 4 massages are inclusive of package (Swedish massage, Deep tissue massage, Balinese massage, Vibro massage, Aromatherapy).

A/CWifi
Vana1 / 18

Vana

Single occupancy: ₹2,09,300 per person

Double occupancy: ₹2,87,950 per room

16 secluded suites filled with natural light and a generous  sense of space. Each Vana suite comes with a king size bed,  en-suite bathroom, living room and dining area, vestibule/ attendant room, shared lounge and deck. It includes a full service private treatment area with a deluxe hydro bath,  steam, sauna and massage room facilities. 4 suites are  wheelchair accessible.

What's included

  • Room Rates include few treatments which are part of the package additional treatments acupuncture Physiotherapy counselling Diagnostic disposables are charged separately rates are Inclusive of Tax.

  • Vana suite comes with a king size bed en-suite bathroomliving

  • Additional charges apply Please visit the Refund & Cancellation Policy to know more.

Note: 4 massages are inclusive of package (Swedish massage, Deep tissue massage, Balinese massage, Vibro massage, Aromatherapy).

A/CWifi

Food

At Kshemavana, food is an integral part of the healing journey. The Aahar philosophy focuses on nourishing the body through balanced, mindful, and thoughtfully prepared meals that support overall well-being. Meals are prescribed by doctors and prepared using seasonal, local, and sustainable ingredients.

Through personalised nutrition plans, seasonal sattvic meals, therapeutic diet planning, functional nutrition guidance, and lifestyle-based food counselling, guests are encouraged to develop a healthier relationship with food and build sustainable eating habits that support long-term wellness.

14 Days Strengthen and Sustain: Rehabilitation & Recovery - Food 114 Days Strengthen and Sustain: Rehabilitation & Recovery - Food 2

Diets catered to

Sattvic

Guest Reviews

Reviews of Kshemavana, where this program takes place

4.5

Excellent

652 ratings on Google

5 star
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4 star
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3 star
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Spread of the 5 reviews shown below

Highlighted reviews

Antony Hughe

Antony Hughe

August 2026

Fabulous World Class Super Clean Well Maintained Lushly Landscaped(Excellent Team of Manager/Assistant Managers/Gardeners) Wellness Naturopathy Yogic Center Offering an Amazing Range of Healing Natural Herbal Remedies Prescribed by Great Polite Caring Well Trained Drs(Dr Prasad/Dr Manorha) /Intern Drs/Dietitians etc after a Detailed Video Conference to find out each Patient's Health Issues accompanied by a Series of Vital Tests/Optional Comprehensive Blood Tests Offered too-Therapies are Delivered by Committed Well Trained Polite Caring Manager/Therapists- Accupunctue Clinic Offering such an Excellent Range of Healing Needle Therapies By Dr Jitendra(Head)/Dr Manju/Dr Nagaraj /Dr Jithu- Amazing Range of Facilities like Yoga Halls with Multiple Healing Yoga Sessions Conducted By Polite Trained Instructors,Large Swimming Pool,Saunas,Jacuzzi,Fully Equipped Gym with An Exprienced Instructor Available,Huge Campus for Walks ,Bicycles for Cycling ,Pvt Green Spots/Benches for Meditation,Foot Reflexology on the Spiky Carpet Grass,Free Lance Exercises etc- The Grain Free Healing Tasty Veg Meals & Salads are just so well prepared using Very Minimal Salts No Sugar Little or No Oil Well Designed Prepared to Suit Each Patient's Health Condition by A Top Class Executive Chef his team of Assistant Chefs/Cooks and Kitchen Staff & two 5* Dining Hall F&B Manager/Supervisors/Staff so friendly helpful- Many Choices of Ensuite Comfortable Accomodation according to the Patient's Budget Cleaned daily by a Superb Team of Very Polite Dedicated Housekeepers/Manager/Assistant Manager/Supervisors with Filltered Water(in Big Glass Bottles,Kettles for Boiling) and Filter Water Machines (everywhere)available in the Lobbies-The Receprion Building is Magnificently Designed Built for Comfort(Seating) Ease of Movement - Excellent Reception Attentive Manager Mandanna/Supervisors/Staff/Concierge and Top Class Security 24/7 provided By Well Trained Friendly Security Manager/Assistant Manager/Supervisors/Staff and Special Thanks to the very Friendly Caring Approachable Chief Executive Dr Narendra Shetty, his Director of Operations Raghavendra Rao - i will be returning Sept 7th which is my 3rd trip back and i have highly recommeded Kshemavana to all my friends worldwide

Pramod Kumar

Pramod Kumar

June 2026

Premium Naturopathy Treatment Centre with excellent amenities and patient centric cordial staff. You are fully engaged the whole day with treatments, lectures and yoga practices. Food is also tasty and well balanced. Overall it was an memorable stay.

Anubha Upadhya

Anubha Upadhya

April 2026

I am extremely late to write this review but I mean every word when I say this: People of Bengaluru area lucky to have a place like Kshemavana in our city for everyone who wants to fix their physical and mental health via safest way possible. When my husband and I wanted a quiet getaway and reset from our hectic corporate schedule, we got to know about Kshemavana from Google. After visiting we received one week of complete physical and mental detox and weightloss was just an added benefit for us. Our diet, eating patterns, ability to concentrate and energy completely changed. We used to eat out almost every 3 days and after coming back, we didn't crave for outside food at all. For the first time in my life I saw a drastic reduction in PCOS symptoms so much that hirsutism completely vanished. My husband's skin started clearing. We were guided by experienced Dr. Bhuvaneshwari and team. It's a great place for couples trying to prepare their body into their fittest forms👌🏻I even noticed a lot of seniors coming here for knee related ailments, weight loss and post surgery recovery. So instead of spending money on vacations where it's always thought alcohol is the only way to unwind, I want people to take Kshemavana approach once and change their lifestyle 😊🩷 P.S. I made a lot of new friends here too!

Reviews are shown as last fetched from Google, newest first; Google lists 652 ratings in total.

See all 652 reviews on Google →

Location Information

Kshemavana is nestled within a 23-acre reforested sanctuary near Nelamangala on the Kunigal bypass, just outside Bangalore. Surrounded by lush greenery and peaceful forest walking paths, the center provides a quiet environment designed for deep rest, recovery, and reconnection with nature.

Kshemavana

SDM Institute of Naturopathy & Yogic Sciences, Nelamangala, Kunigal bypass road, Mahadevapura

Surroundings

Forest · Close to Nature

Nearby Activities

  • Nature Walks

Facilities Available

  • Garden
  • Meditation Temple
  • Forest Walking Trails

Travel Details

Closest airports to fly in

Kempegowda International Airport Bengaluru (BLR)

  • Airport pickup only — ₹3,000 extra
  • Airport drop-off only — ₹3,000 extra

Kempegowda International Airport (BLR)

How to get there

Kshemavana is located on the Kunigal bypass road near Nelamangala, approximately 62 km from Kempegowda International Airport, 42 km from Bengaluru City Centre, and 23 km from Madavara Metro Station.

Arrival by taxi

Accessible via NH48, approximately a 1-hour drive from Bengaluru City Centre or 1.5 hours from Kempegowda International Airport.

Arrival by car

Located on the Kunigal bypass road near Sambhrama Hotel, Mahadevapura, Nelamangala.

FAQs

Policies & Other Details

Booking Policies

  • The minimum stay at Kshemavana is 7 nights, as the retreat is committed to assisting individuals achieve specific healing and health goals.

  • Wellness Retreat Policy – Check In: 9:00 AM | Check Out: 8:00 AM.

  • Early ‘Check-In’ & Late ‘Check-Out’ are subject to availability and are on chargeable basis.

  • Current government regulations require Indian residents to present proof of identity at the time of Check In.

  • This offer cannot be used in conjunction with any other offer or discount on privilege cards e.g., FHRAI & WIHRA.

  • The proof of identity can be Sadhaka's Aadhar Card, Driving License, Passport or Voter's Identity Card.

  • Vouchers provided for the activities & treatment at the wellness retreat are applicable to certain terms and conditions.

  • A well-being itinerary is created for each guest based on a consultation upon arrival and an online consultation.

  • We strictly prohibit the consumption of alcoholic beverage, outside food as well as the use of tobacco in any form while on our premises.

  • The Kshemavana Sadhaka or their accompanying persons found consuming or in possession of alcoholic beverages, narcotics, drugs, smoking, or any other intoxicating substances are subject to immediate expulsion from the premises.

  • We have a strict no tolerance policy regarding the consumption of intoxicating substances and thus no refund or second chance will be offered to the offending guest.

  • Kshemavana is not permitted to children under the age of 18 years in order to preserve the tranquility of our destination wellness.

  • Management reserves the right to take final & binding decisions in case of any disputes.

  • Guests are requested not to invite outside visitors in the room during their stay. (In case of any emergency guests can meet visitors only in the reception area.)

  • Guests are responsible for their own belongings, the property is not responsible for any lost or damaged articles.

Payment Policy

  • The room tariff is applicable per room per night.

  • Tariffs are subject to change without prior notice. Pricing rulings are applied at the time of the stay.

  • An advance deposit of 30% of the package value will be charged upon confirmation of the package.

  • This is also to inform you that the retreat cancellation policy is seven days prior to avoid retention on the package.

  • Airport transfers are available on a chargeable basis.

  • Govt taxes & levies may be applicable at the time of admission and will be charged extra.

  • Tariffs, policies, rules, and regulations are subject to change with prior notice.

Payment terms: Advance + Balance on arrival

Accepted payment methods: Credit Cards (Visa, Mastercard, RuPay), Debit Cards, UPI (Google Pay, PhonePe, Paytm), Net Banking, Bank Transfer / NEFT / RTGS

Cancellation and Refund Policies

  • 7 days or more prior to date of arrival: No penalty charge. Full refund of advance deposit paid as guarantee is applicable.

  • 3-7 days prior to arrival: A penalty of 50% of the advance deposit will be charged, and the balance of the advance deposit will be refunded.

  • Within 3 days of date of arrival: 100% of the advance deposit will be charged as penalty.

  • Any applicable refund will be made net of the applicable credit card service charge.

  • Kshemavana management reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.

  • We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.

Notice periodRefund
7 days or more prior to date of arrivalNo penalty charge. Full refund of advance deposit paid as guarantee is applicable.
3-7 days prior to arrivalA penalty of 50% of the advance deposit will be charged, and the balance of the advance deposit will be refunded.
Within 3 days of date of arrival100% of the advance deposit will be charged as penalty.

Rescheduling policy

  • Advance-booking postponement or date change: "A postponement, advancement or cancellation notices must be given at least three clear days in advance of the date of confirmation."

  • Rebooking: "The rebooking period is one year from the cancellation date. This applies only if the cancellation is due to a natural disaster / pandemic / national or global emergency."

  • Credit option: for cancellations 7 days or more before arrival, the advance payment "can be credited for a future stay within 1 year."

Terms & Conditions

  • A postponement, advancement or cancellation notices must be given at least three clear days in advance of the date of confirmation.

  • A reservation will be considered a No-Show if the guest does not arrive for the check-in and no prior notification is provided. A refund will not be issued in this case.

  • We reserve the right to cancel the reservation in case of Natural Calamities / Global Pandemic / National or Global Emergencies.

  • If the retreat is not operational due to a natural disaster, a pandemic, national or international emergency, a refund will be given three months after the resort reopens.

  • The rebooking period is one year from the cancellation date. This applies only if the cancellation is due to a natural disaster / pandemic / national or global emergency.

  • Premature discharge or departure (for any reason) will result in a penalty of three days charges or the unused days, whichever is less, and the remaining amount will be refunded, or credit note will be issued for future booking.

  • Any guest discharged for indiscipline will forfeit their charge for 3 days, or the balance days, whichever is less. If there is a balance remaining after forfeiture, that may be refunded or credited to account for future reservation.

  • We recommend booking for minimum of 7 days. If your stay is shorter than 7 days, the charges for 7 days will still apply.

Non-Resident Guests

On the Kshemavana premise, non-residents are not permitted to conduct any kind of business.

Food and Beverage

At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited.

Language & Timings

Check-in time
6:30 am
Check-out time
9:30 pm
Instruction language
English, Hindi, Kannada

14 days / 13 nights

Starting from

Single occupancyper person
₹98,800
Double occupancyper room
₹1,51,450
Advance Payment30% of the price
₹29,640Single
₹45,435Double

OR

“Fabulous World Class Super Clean Well Maintained Lushly Landscaped(Excellent Team of Manager/Assistant Managers/Garde…” — Antony Hughe

  • Pay in full or with an advance payment
  • Pay by credit card, debit card, UPI, net banking or bank transfer